Would you like to learn how you can prepare more than 200 fast and easy recipes to lose weight? Then Keep reading!Nutrition is the basis of a healthy lifestyle. A healthy diet allows us to live longer, improve our mood, physique, and everything that comes with it such as the relationship with ourselves and with other people. A healthy lifestyle cannot fail to pass from a healthy and balanced diet.The Mediterranean diet is one of the best diets in the world, its benefits are known for preventing heart problems, cancer and other chronic diseases.In this book you will find more than 200 Mediterranean recipes that you can use to organize and plan your meals. All the recipes in the book are specially designed to maximize the speed of preparation and obviously the quality of the ingredients and the positive effect they will have on your body. The recipes and tips in this book will help you lose weight naturally.The dishes you will find will range from tasty breakfasts, to then cover all meals of the day, including snacks.You will not only find recipes but also tips on how to manage your meals after or before a workout or a walk, helping you to count calories and maximize the results of your workouts.So, if you want to know more about this topic, you are in the right place Mediterranean Recipes for a Healthy and Complete diet, will cover all the topics you need to know!I want to show you some of the things that we are going to cover together in the book so that you can better understand what we are going to learn.Here is just some of the topics we will touch together:● Mediterranean Meal Plan● Ground Turkey and Spinach● Sport Advice after meal● And much more…If you want to know more about Mediterranean Diet, this is the guide for you that explains everything from A to Z.Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!